buff chik fingers

BUFFALO CHICKEN FINGERS Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Breasts Skilllet Amount Measure Ingredient -- Preparation Method -------- ------------ ------------ --------- --------- -- 1 serving cooking spray -- (5 one-sencond sprays per serving) 1 1/4 pounds skinless boneless chicken breast -- or skinless tenderloins,cut into 16 strips 1/2 teaspoon salt 1/2 teaspoon paprika 1 teaspoon garlic -- minced 2 tablespoons fat-free margarine 4 teaspoons hot pepper sauce -- or to taste 1/2 cup fat-free blue cheese salad dressing 4 medium stalks celery -- trimmed, cut into 4 sticks each 1. Coat a large nonstick skillet with cooking spray and heat overmedium-high heat. 2. Place chicken on a plate and sprinkle with salt and paprika. Add chickento skillet and cook, turning occasionally until lightly browned and cookedthrough, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cookuntil fragrant, about 30 seconds. 3. Remove skillet from heat; stir in margarine and hot sauce until margarinemelts. Serve chicken with blue cheese dressing and celery on the side. Source: "Unknown" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 244 Calories; 2g Fat (7.8% caloriesfrom fat); 34g Protein; 16g Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol929mg Sodium. Exchanges: 0 Grain(Starch) ; 4 1/2 Lean Meat; 1/2 Vegetable; 0Fat; 1 Other Carbohydrates.